Editorial Product Review:Item Description:Firm Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs! Use this workout a couple of times a week or take it with you on your next trip!
Item Description:The Firm Resistance Cord Kit contains a heavy-level resistance cord designed to up the intensity of your training sessions and exercise routines. The cord is made of durable nylon and features padded handles with a safe, comfortable grip. Also included in the kit is a 30-minute instructional DVD, showing you how to use the cord to integrate stretching, strengthening and cardio conditioning into efficient, non-impact workouts. Weighing less than a pound, this compact and portable kit goes anywhere you want to exercise and is a great addition to your home gym. The kit is also available with light- and medium-level cords so that you can tailor your workouts to your individual fitness needs.
Accessories available:
click for more
Accessories available:
Product Availability: Usually ships in 24 hours
More related to this product:
click for more
More related to this product:
Buyer Reviews
Average Buyer Rating:
-
Too fast to follow
I found this routine too fast to follow. There is not enough time to set up the tube for the various changes of exercises and I was constantly having to stop the video and restart it. Excellent instructor, but I would have liked it if the pace were slowed down and less intense so I could concentrate on the toning exercises. Disappointing because I think the tube is great!
Customer Rating: 
-
Great tool
Remember to wear shoes with this. I love the Firm instructors! It's not so hard to do. If you are a beginner, I would suggest the Medium or light instead of the heavy one.
Customer Rating: 
-
Can't get much better than this without weights...
This is one of my favorite videos; very effective, and I can it with me when traveling. No more weights...yaaay!!!
Customer Rating: -
For 30 Minutes This Is A Good Workout
I just love my Firm Resistace Cord Kit. This is a short yet intense workout using the resistance bands to help tone and sculpt your muscles. It starts with a 6 mintue warmup, about 10 mins of cardio, 8-10 on the abs and the rest is strecthing/cool down. This is a good way to get a thorough workout in half the time on the days, you dont have 1 hour or more to exercise and still get results. I should warn to be extra careful with the band and make sure you have it secure under your foot before moving on or you will feel the wrath of the strap in your face and that doesnt feel to good(I know form experience lol). So if you are looking for a quick yet intense, good workout go ahead and give this a try.
