Editorial Product Review:Item Description:Get a three-in-one workout– cardiovascular, toning and flexibility training– with the same tool used by leading sports teams. Great for sports conditioning and general workouts. Inflatable dome on top of solid platform. Strengthens and coordinates body. Targets core muscles in abdominal and back areas. Builds strength, trims and tones. Improves coordination. Includes workout video, pump and exercise manual. Use the same training tool that pro athletes use– and workout in the privacy of your own home to reach new levels of strength and health.Please note: This product cannot be gift wrapped when shipped.
Amazon.com Item Description:Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu Balance Trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Balance Trainer targets your core muscles--the muscles around your abdominal and back area--while you perform lunges, bicep curls, pushups, hip extensions, flies, rows, and a host of other exercises. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also 'here and present' with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.
The Bosu Balance Trainer is available in blue only and comes with a workout DVD, a pump, and an exercise manual to get you started.
Accessories available:
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Accessories available:
Product Availability: Usually ships in 24 hours
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Buyer Reviews
Average Buyer Rating:
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Bosu ball
Nice product for the home gym or living room.
Very effective in improving balance and improving core stability. Being able to use both sides for various exercises offers a wide range of exercises for little floor space. It can be stored on its edge or hung on the wall to conserve space.
I personally set it up in front of the TV and challenge myselt to balance on one foot during an entire commercial break then go to the other foot during the next commercial break.
Customer Rating: 
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Every home gym should have one
I consider the Bosu to be an essential piece of equipment for any gym, including a home gym. Maintaining proper balance is important for any sport, as well as general health and fitness. I do mostly crossfit training at the gym, and the Bosu gets incorporated in as many of my exercises as possible.
Also, Amazon had by far the best price online. Shipping was fast.
Customer Rating: -
It works
I was very skeptical at first that this ball would perform all that it said, but because of the wonderful reviews I got the ball anyway. I got the ball for aerobic and abs work and it does a wonderful job on both. With this one item you can benifit at least two ways, you can get a good workout and raise your heart rate and also work your abs with this one product so I would certainly recomend this product.
Customer Rating: -
Good purchase
This product helps train your stabilizer muscles and helps with balance. I would buy this product again.
